Yesterday I came back from Mexico. Had a nice vacation but couldn’t stop to think about what I’ve seen during my trip.
In every airport, you can hear sneezing. People are complaining of red eyes and runny noses, itching and many others.
I know, fall is coming and airports are not the best environment. It’s supposed to be like this…No, it doesn’t have to be like this. None of us has to suffer.

If you don’t have any allergies, you still have at least one friend that is struggling with this problem.
Many years ago I was having some allergy problems. I started looking into a remedy and some of them worked really good.

For me, one of the best was Sitopaladi Churna – a traditional ayurvedic herbs mixture. The combination works for all three doshas: Vata, Pitta and Kapha.
It is recommended for: colds, flu, fever, congestion and bronchial conditions. It’s working really fast and acting like an anti-allergic. You can also use it for strengthening the body and for coughing conditions (dry or not).

What does it contain? It’s a combination between: Bambusa Arundinacea (sort of a bamboo), Cinnamonum Zeylanicum (cinnamon), Elettaria Cardamomum (cardamom), Piper Longum (pippali) and Sugar candy.

Bambusa Arundinacea has anti-inflammatory properties.
Cinnamon has antibacterial and antiseptic properties. It helps with breathing difficulties.
Cardamon reduces mucus and helps in asthma cases.
Piper longum works on strengthening the immune system and has analgesic and expectorant properties.

In Ayurveda is one of the best supportive in allergic and viral respiratory infections.

You can find it in Indian stores or even online. I wouldn’t recommend you to make the mixture yourself because you might not add the right quantities. You might make it too spicy or too sweet.

It can be taken twice per day – 2 teaspoonfuls, before the meals, usually with warm water or honey.

And of course, you should check with your physician before starting taking it.

Wishing you a good breathing and a wonderful week:)

Iuliana

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